Seven Healthy Lifestyle Habits that Promote Brain Health

What is Brain Health? Brain Health is an emerging concept worldwide that circumscribes nervous system development, functioning, and recovery across life cycles. Therefore, it can be defined as the perseverance of brain integrity and cognitive functions to prevent apparent brain diseases that can deteriorate normal brain functions.  Thus, it is vital to maintain and promote … Read More

Significant Facts We should Consider about Diabetes:

Diabetes considers a chronic (long-lasting) disease in which the pancreas cannot produce enough insulin or the body’s cells become unresponsive to insulin; ultimately, the glucose in the blood can’t metabolize. Consequently, the blood glucose level is elevated in the blood.  Thus, it has a significant impact on how your body converts food into energy. Our … Read More

Five Facts about Exercise-Induced Asthma

What Is Exercise-Induced Asthma (EIA)? Exercise-induced asthma is when respiratory muscles get constricted or spasmed due to strenuous or prolonged exercise. It can lead to further narrowing of the airways, causing shortening of breath.  EIA is most common among people who already have chronic asthma problems. However, many people without chronic asthma can also experience … Read More

What is Self Care?

Self-care can be defined as the steps a person takes to maintain good mental, emotional and physical health. It has a purposeful meaning in promoting healthy functioning and well-being. Self-care is essential in managing the stressors you can’t delete from your life.  Self-care is quite a personalized part of a person’s life. Thus, there are … Read More

Is it safe to get an Influenza vaccine? Its Pros and cons

What is the Flu? Flu is a respiratory tract illness caused by the influenza virus, affecting the nose, throat, and rarely the lungs. It is contagious and can spread from one person to another. The transmission route of the influenza virus is aerosols and droplets that develop during coughing, sneezing, vomiting, and defecating.  It makes … Read More

Prevent the flu this Season by Avoiding Eight Common Practices

As we end up with the calamities of COVID, the flu has arrived. Each year many people suffer from the symptoms of flu. It lasts for almost a week or longer. Its severity depends on the causative agent and environmental conditions. Furthermore, your body’s immune system also plays an essential role in fighting against flu. … Read More